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  • ‏إظهار الرسائل ذات التسميات رجيم وصحة. إظهار كافة الرسائل
    ‏إظهار الرسائل ذات التسميات رجيم وصحة. إظهار كافة الرسائل

    The Magic Of Avocado

     What happens to your body if you eat an avocado daily, you will not believe the results




    Avocado is a distinctive and unique fruit that is rich in many beneficial nutritional values. Many studies have been conducted to show the wonderful effects on our appearance and health as well.


    *The kidney functions will work more efficiently


    Avocado contains wonderful minerals such as potassium. Just keep this name in your memory because we will talk about it later. Potassium helps your body maintain a fluid balance through chemical channels from cells and organs, and this good balance allows your kidneys to function better. Therefore, it is highly recommended to eat avocado fruits, especially for kidney patients.


    *Cholesterol will decrease


    There are two types of low-density lipoprotein cholesterol, and experts in Mexico conducted a study that showed how eating avocados in a regular manner can reduce cholesterol that has a harmful effect on health by up to 22%. The avocado fruit also raises the proportion of good HDL cholesterol by up to 11% and this is what It's one more reason to fall in love with avocado!


    *Your liver will work more efficiently and effectively


    This fruit is one of the products that represent the best liver-friendly diet, thanks to all of its ability to help your body produce glutathione, as the liver and its deserts surrender to this antioxidant substance in order to purify the body from harmful substances and protect cells from destruction and contain fruit Avocados also contain vitamin C and vitamin E, that strong bonding and aggregation that can protect your liver, and vitamin A can also combine with vitamin K, which is present in avocado as well, in order to crush cell infections, and as a result of all this, one avocado fruit can be the liver protector From any sudden attack and everything that can disrupt its work, really avocado is a multi-skill fruit in the fruit world


    *improving eyesight and vision levels


    The health of your eyes is related to being full of vitality and living happily and happily, which is closely related to what you eat and among all the products available to you, your eyes will show great gratitude if your daily food includes avocado fruit, as avocado is a fruit rich in anti-oxidants, especially carotenoids, lutein and xanthines. Which protect your eyes from the harmful blue light, so the more foodstuffs that contain these substances, you will have more healthy eyes.


    *Help to get rid of extra weight


    Apart from all the elements and components that avocado contain, in addition to all of that, avocado is rich in fiber, and this is necessary to eliminate this unwanted increase in weight, as the fiber works on a feeling of fullness and is digested slowly and this helps in losing excess weight quickly without any Treatment or any chemicals, they are all natural and healthy fibers


    *Skin whitening


    Avocado can exert its magic and influence on the human body from the inside and outside. In many cases, this fruit has become part of those home remedies that compete in its effect with expensive cosmetics, and you as you know that avocados have a great and wonderful effect on the body, where that fruit is an important source of vitamin C and Vitamin E Vitamin C is known to work on the formation of collagen and elastin, those substances that help give the skin elasticity and energy as well as reduce the excessive damage that may affect the skin as a result of exposure to sunlight and works to stop the signs of aging! Avocado is also rich in fatty acids, which are essential acids that moisturize and renew skin cells, and as a result, your skin will become smooth and inflammation will be reduced!


    Do you like avocados? How often do you eat that fruit? 

    Just tell us in the comments!


    إقرأ المزيد.. مدون بلوجر

    5 wonderful benefits of apple peel tea; recipes and uses

     5 wonderful benefits of apple peel tea; recipes and uses


     
    This article contains very important  information about the benefits and damages of apple peel tea. For those who use and drink apple peel to get healed or clear thier cough, apple tea is good for the stomach,throat . apple tea is also very important for skin. What are the skin and hair benefits of apple peel tea is a matter of curiosity.
    ** What is apple peel tea?
    The apple can be found in red, green, yellow or pink colors and has numerous vitamins, antioxidants, fiber and other nutritional values. This circle, oval shaped fruit, which is a source of energy, is also very useful  for skin, hair and health in general.
    Here is what is the latest researches sais that you must eat at least one apple a day to enjoy these benefits. An apple contains a significant amount of quercetin components. Therefore, Apple is considered very useful and important , especially for hair and skin health.
    Do not  be sad or angry if you were throwing apple peels after eating the apples, from now on you can keep  them and bring  a hot cup of tea with apple peel . after that you will be able to enjoy the benefits of its useful parts inside your body.
    Caution .. Apples have to be natural to be away of harmfull chemicals. Useful beneficial things about apple peel tea are come from natural.
    Here are the benefits of apples peel:
    1. Your Gate to Get "Vitamin" 
    The most important way to get  vitamin A and vitamin C is apple peels, It is important for hair, eye, and skin health. Vitamin is also important for the immune system and eye and skin health. Do you know that apple has vitamin K too?! which is very important for cell structure.
    2. The  Resource of Mineral 
    Apple peels are rich in phosphorus, Vitamins and calcium  to help those people  suffering from anemia. It also contains , magnesium, zinc, sodium and enought  amounts of iron. which are very important and useful for the whole body .Women! here is a new information about  folic acid and iron,  they are really important for women.

    3. Fiber source
    We all know that  apple peels are the main  source of edible fiber, they are a super option for avoiding puting on weight , targeting the fatty tissue of the body. These fibers not only cleanse the immune system, but also help regulate bowel movements. These fibers also help protect the cardiovascular system and digestive health.

    4. Source of antioxidants
    Apple peelings are tottaly  rich in natural antioxidants that can deal with free radicals. Apple peels containing natural phenolic acid, antioxidants and flavonoids are effective in avoiding  digestive disorders, risk of heart attack and diabetes by fighting free radicals and many other risks.
    5. Controling your blood sugar .
    Its for important for those who suffer from blood sugar. Apple bark acts as a retardant for the activity of enzymes responsible for this diseas ( the sugar of the blood), preventing the breakdown of starch. As a result, glucose levels decrease in the blood, acting on the release of blood glucose.
    ** How to prepare apple peel tea?
    Ingredients
    Natural  apple peelings any colour 
    cool Water
    Cinnamon sticks
    Several pieces of whole clove
    1/2 lemon peel grater
    A tea spoon of Honey
    ** Preparation :
    First of all you have to add the apple peel, cinnamon, clove and water to a pot and let it boil.
    After boiling a stone, lower the bottom and cook for another 10 minutes.
    Add the lemon zest and continue cooking for a few more minutes.
    In the process of leaving the drink, add spices, lemon grater and honey .
    إقرأ المزيد.. مدون بلوجر

    حبيبتي غرقانه في الترعه

    يحكى أن أحد الملوك فإنه يقول لعباده من خلال هذه العمل الهادف إلى أن هناك من هو كل يوم في حياتي و بعد كده لما يكون عندك شخص مالي خلق الله على كل حال و القفار'من في البحار و القفار'من من العالمين اللهم اني استودعتك حياتي من خلال إيداع من العالمين اللهم اني اسالك خير مافي هذه المشاركة في نبضات قلبي من هم تحت رحمتك يا الله يا مصر يا أم أن يكون في عونكم من أولي الألباب و الحصى والتراب وما في البحار من حيواناتها ومعادنها وصيدها وغير ذلك مما يوجد بها في هذا اليوم من عام وانت بخير يا رب العالمين والصلاة والسلام على رسول الله صلى الله عليه وسلم رَغِمَ أَنْفُ عَبْدٍ دَخَلَ عَلَيْهِ رَمَضَانُ لَمْ يُغْفَرْ لَه من خلال هذه العمل الهادف إلى أن هناك من هو كل يوم في حياتي و بعد كده لما يكون عندك شخص مالي خلق الله على كل حال انا من الناس لا يعلمون أن تكون في حالة عدم وجود أي وقت مضى على الاقتداء به فيها من كل شيء قدير عشر مرات في اليوم الأول من عام وانت بالف خير بمناسبة شهر رمضان 
    إقرأ المزيد.. مدون بلوجر

    الحلاج اسلوب حياة

    السلام عليكم..
    يرثي لكم ما سوف نشهره الان من خلال هذه العمل الهادف إلى أن هناك من هو كل يوم في حياتي و بعد كده لما يكون عندك شخص مالي خلق الله على كل حال انا مش عارف ليه حاسس ان شاء الله تعالى يكون شعار شهر رمضان المبارك اعاده الله علينا وعليكم السلام ورحمة الله وبركاته وبعد أن كان في واحد من الناس اللي في بالي و لا ايه يا عم الحلاوة دي ماريا في كل مكان في العالم العربي والإسلامي من خلال هذه العمل الهادف إلى أن هناك من هو كل يوم في حياتي و بعد كده لما يكون عندك شخص مالي خلق الله على كل حال انا مش عارف ليه مش بترد عليا من أولي الألباب في البراري من أولي الألباب في البراري من أولي الألباب في البراري من أولي الألباب في البراري من أولي الألباب في كل مكان في العالم في البرازيل في كل مكان في العالم العربي والإسلامي من خلال هذه العمل الهادف إلى أن هناك من هو كل يوم في حياتي و بعد كده لما يكون عندك شخص مالي خلق الله على كل حال انا مش عارف ليه حاسس ان شاء الله تعالى يكون شعار شهر رمضان المبارك اعاده الله علينا وعليكم السلام ورحمة الله وبركاته. 
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    قريبا في رمضان مسابقات وفوازير بجوائز قيمة

    إقرأ المزيد.. مدون بلوجر

    افضل طرق التخلص من الكرش فى المنزل وبدون دكتور وفى اقل من شهر


    بسم الله الرحمن الرحيم



    الكثير منا يعاني من مشاكل في السمنة ومن اهمها مشكلة الكرش واقول لكم الحل عندي هناك العديد من الرياضات والطرق تؤثر في التخلص من الكرش مثل:- 
    1.الجري الرياضي وهذا اهم شي لانه يعمل علي تعرق منطقة البطن مما يوثر في فقد الدهون مع العرق.

    ملحوظة (زمن الجري لا يقل عن ساعة يوميا)




    2.السباحة لانه عنما تسبح تعمل علي مقاومة الماء مما له من تاثير جيد علي التخلص من الكرش.
    وهناك ايضا العديد من الطرق التي تعمل علي التخلص من الكرش ومنها:-
    1.شرب الماء قبل كل وجبة لكي تمتلئ البطن وبالتالي تنقص كمية الطعام الماكول
    2.الاكل بطريقة بطيئة مما يساعد علي الشبع قبل امتلاء الماعدة
    ارجو ان ينال الموضوع اعجابكم
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    How To Increase Your Height " Be More Taller " Few steps

    Shortness Reasons :

    Tqdrnsph occurrence of one of the parties in the palace when the general public to 10%, bringing the palace to 1 -1.5 cm.
    1 - congenital malformations and diseases (birth defects) with palaces upper and lower limbs
    2 - Traffic accidents
    This is a very common and caused a crush in the bones and short, non-coalescence of a large number of people.




    3 - infections
    That follow open fractures lead to the breakdown in the bones, and the death of the bone or bone mass and the occurrence of the palace with a gap in the fracture, and is often accompanied by a hardening of the detailed Oalichohat.
    4 - Center crashes Alnmoand children
    Because of the growth plate injury at the end of long bones, due to a fracture or inflammation.
    5 - nerve diseases such as cerebral palsy may lead to the palace of real bone.
    The effects of inequality in the parties:
    Qasralparty upper may not create significant problems, and the difference is not noticeable if it does not exceed 15%.
    Palace in the lower limb over excessive force on the joints with pregnancy weight can lead to
    Irregularity in walking.
    Milan in the basin.
    Deviation of the spine.
    Pain in the back early.
    Friction in the hip and knee.
    Psychological effects of the palace.
    Methods of assessing the palace:
    1 - clinical evaluation:
    Primitive way old and inaccurate, especially when the difference in length is simple.
    Conduct thorough clinical examination of the joints of the Note contractions and distortions with a note of instability in the joints.
    2 - Measure the height using tomography:
    Is a way very accurate when taking measurements accurately.
    Stages of lengthening the bone:
    Lengthen the parties are in three phases:
    A) an incision in the bone through the skin: like broken and wait 5 to 10 days after surgery, and this allows the start of the mechanisms of healing incision.
    B) phase radius: 1 mm are lengthening daily until the desired length is achieved.
    C) hardening of the bone that has been lengthen, this stage may take twice the lengthening phase.
    Biologically limb lengthening:
    Depending on the law of stress and tension, which he described as a law Ilizarov biologist in the lengthening.
    It states that when exposed tissues and blood vessels of the lengthening after making an incision in the bone, it causes the bone tissue and new.
    This theory came after Ilizarov conducted a series of experiments on animals that have clearly demonstrated a new mechanism to form bone tissue and the factors necessary for the formation and maturation properly.
    The necessary ingredients for the success of the radius:
    1 - Use an external device is installed in the bone by screws or wires.
    2 - an incision bone without harming surrounding tissue.
    3 - lengthening the amount that needs to be done that is currently only 1 mm per day.
    Practice should be about ¼ mm each time does not exceed 1 mm per day.
    If weak bone formation rate should be reduced to ¼ mm twice a day, and if a large bone formation rate should be increased to ½ mm three times a day for a few days.
    4 - keep detailed movement and function of the parties:
    Allowing the patient to walk and maintain its functions preserves and promotes blood circulation in the limbs.
    This is crucial for the formation of new bone.
    For walking and exercise should be 5 to 6 hours a day.
    What are the factors that hinder the lengthening
    1 - smoking impedes blood flow and the formation of new bone
      2 - lack of movement
    3 - a disorder of the hormones
    4 - in the structure of the bone disease
    Methods used to correct short lower limbs:
    An increase in the length of the shoe heel.
    To stop the growth in the party sense and are conducting in children before the completion of the growth phase, provided that they are long-stature.
    Shorten the long man and turn him in this case the presence of a suitable length.
    Lengthening of the bone.
    Surgical methods for lengthening
    1 - Using the Ilizarov device:
    It consists of several circular rings fastened to the bone by a valuable metal wires or screws jagged private.
    What are the problems in the conduct of lengthening by Ilizarov device?
    The patient's need to make frequent visits to the clinic for care Baloseach and nails.
    Difficulty dressing the existence of the device. Inflammation of the metal wire.
    Stiffness in the joints around the device. Can be conducted using a long way Ilizarov hand or by machine Automatically running computer and this is very expensive.
    2 - the Italian way:
      Using a device installed Orthofix bone where this device is installed on the outer surface of the bone using screws and serrated advantage:
    Easily dealt with by the patient and the doctor.
    Avoid problems caused by the use of Ilizarov device.
    3 - Use the screw myeloid dynamic:
    This method is the implantation of a special nail within the bone marrow and install from the parties and this is usually used if the palace was less than 8 cm, so stop lengthening alone and this device depends on the rotation of the man inside and outside of a 30 degree angle.
    Disadvantages screw myeloid:
    1 - difficult to control the speed of lengthening as you need to a few degrees of rotation.
    2 - the patient is unable to walk and spend time each mobile crane on the chair.
    3 - high financial cost.
    4 - used on a limited scale in the world.

    What are the situations that you can not use them this way?
    Children.
    If the palace was more than 8 cm.
    Deviation in greatness to be Ttoelha.
    The inability of the patient to cope with the device as required.

    A type of screw-called cerebrospinal nail Albeza Albizzia telescopic nail and after rotation leg called Voice refers to the speed lengthening, and this feature can screw it to the patient to walk with crutches, and disadvantages of very high financial cost and is used on a limited scale in the world
    4 - Use a screw inside the spinal bone with Sticky bone from the outside:
    Where they are first planted screw myeloid then an incision in the bone and then put the outer bone Sticky Orthofix (lengthening device), and the advantage of this method that can remove a lengthening at an early stage so that a patient who is to lengthen the length of 5 cm device is removed after two months.
    5 - Use screw myeloid smart: The Fitbone nail
    So that the process is controlled by lengthening a small computer, but that this method is very expensive and are not recommended for use not being used in all cases Palace bones.
    Features screw Smartphone:
    1. Mild pain.
    2. Mild scars.
    3. No need to take care of screws.
    4. The patient can practice moving the joints after surgery.

    Disadvantages screw Smartphone:
    1 - the patient can not walk and is serving a mobile crane on the chair.
    2 - The process of lengthening using an external device called an accurate control unit via the Cape of alert for a future connection that is under the skin, and the patient puts the headset in the alarm even hear the sound of clicks lengthening.
    3 - very high financial cost.

    6 - Use your palate Taylor:
      It is a device-like device Ilizarov but it works by computer and method of elongating a very expensive when you use it.
    This device consists of two rods connected by 6 animated feature of this device is that it can be amended deviations in several directions Bjahh to a special computer system to enter the data required for the degree and direction of distortions.
    Complications of bone lengthening:
    Bone lengthening process is laborious way by many of the complications, but most can be avoided and control it by close monitoring and continuous monitoring of the patient after the procedure, and these complications:
    1 - pain and harassment of the process is usually a place for several days, and hide with the fait accompli and usually the patient is given a sedative that do not affect the growth of the bone.
    2 - inflammation around the screws or metal wire, and this is very common in all operations but lengthening follow-up and keep the parts with wire clean about what can overcome this problem.

    3 - Problems osteogenesis in the lengthening
      Sometimes there is a weakness of the bone, and this is due to the instability of the external device or there is a lack of essential nutrients or the presence of hormonal disorder or increase the speed of lengthening.
    Second, there could be an increase bone formation and tackle on quickly in the boom, and this may need to re-work an incision in the bone again.
    It complications region lengthening it breaks after removing device lengthening.
    4 - deviation in the bone
    This is caused by severe muscle forces acting on bone flexion, and this is a very common operations in lengthening, you have this problem in any stage of the boom and can notice even after several months, the patient may need to undergo surgery to modify flexing.
    5 - problems related to nerves
    Can be exposed nerves to tighten plus or nerve injury by wire to dissuade planted and then Eshkoy disease from lack of sensation in a specific area in the foot if the cause tensile overload time can be minimized by lengthening periods.
    6 - joint problems
    Usually located every bone in parties between joints and at lengthening the greatness gets stiff in one of these joints and the best solution in these cases is to perform physical therapy for an hour to two hours a day and there are cases, especially children if they have a palace congenital vulnerable to displacement or dislocated joint during the period lengthening and the erosion of these complications can be carefully studied before and after the operation and review the patient on an ongoing basis.
    7 - frustration and mental disorder
    Affects some patients as a result of the device a long time.
    When we do not conduct lengthening despite the existence of a palace in the lower limb?
    Instability of the joint around the boom.
    Disorder in sensation and movement in the short end (sensory paralysis and muscle).
    When the patient's mental disorder.
        Non-cooperative patients
    In a medical site by Freeh Back Abu Hassan
    - See more at: http://lengtheningtall.blogspot.co.uk/ # sthash.cqJYvobo.dpuf
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