5 wonderful benefits of apple peel tea; recipes and uses
This article contains very important information about the benefits and damages of apple peel tea. For those who use and drink apple peel to get healed or clear thier cough, apple tea is good for the stomach,throat . apple tea is also very important for skin. What are the skin and hair benefits of apple peel tea is a matter of curiosity.
** What is apple peel tea?
The apple can be found in red, green, yellow or pink colors and has numerous vitamins, antioxidants, fiber and other nutritional values. This circle, oval shaped fruit, which is a source of energy, is also very useful for skin, hair and health in general.
Here is what is the latest researches sais that you must eat at least one apple a day to enjoy these benefits. An apple contains a significant amount of quercetin components. Therefore, Apple is considered very useful and important , especially for hair and skin health.
Do not be sad or angry if you were throwing apple peels after eating the apples, from now on you can keep them and bring a hot cup of tea with apple peel . after that you will be able to enjoy the benefits of its useful parts inside your body.
Caution .. Apples have to be natural to be away of harmfull chemicals. Useful beneficial things about apple peel tea are come from natural.
Here are the benefits of apples peel:
1. Your Gate to Get "Vitamin"
The most important way to get vitamin A and vitamin C is apple peels, It is important for hair, eye, and skin health. Vitamin is also important for the immune system and eye and skin health. Do you know that apple has vitamin K too?! which is very important for cell structure.
2. The Resource of Mineral
Apple peels are rich in phosphorus, Vitamins and calcium to help those people suffering from anemia. It also contains , magnesium, zinc, sodium and enought amounts of iron. which are very important and useful for the whole body .Women! here is a new information about folic acid and iron, they are really important for women.
3. Fiber source
We all know that apple peels are the main source of edible fiber, they are a super option for avoiding puting on weight , targeting the fatty tissue of the body. These fibers not only cleanse the immune system, but also help regulate bowel movements. These fibers also help protect the cardiovascular system and digestive health.
4. Source of antioxidants
Apple peelings are tottaly rich in natural antioxidants that can deal with free radicals. Apple peels containing natural phenolic acid, antioxidants and flavonoids are effective in avoiding digestive disorders, risk of heart attack and diabetes by fighting free radicals and many other risks.
5. Controling your blood sugar .
Its for important for those who suffer from blood sugar. Apple bark acts as a retardant for the activity of enzymes responsible for this diseas ( the sugar of the blood), preventing the breakdown of starch. As a result, glucose levels decrease in the blood, acting on the release of blood glucose.
** How to prepare apple peel tea?
Ingredients
Natural apple peelings any colour
cool Water
Cinnamon sticks
Several pieces of whole clove
1/2 lemon peel grater
A tea spoon of Honey
** Preparation :
First of all you have to add the apple peel, cinnamon, clove and water to a pot and let it boil.
After boiling a stone, lower the bottom and cook for another 10 minutes.
Add the lemon zest and continue cooking for a few more minutes.
In the process of leaving the drink, add spices, lemon grater and honey .
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